Integrative + Data-Driven + Custom
= Your Optimal Health Strategy
I use data as the “compass” to navigate your health with precision, considering as many factors as possible that contribute to your wellbeing:
Your DNA blueprint offers clues on how you are innately ‘wired,’ helping identify what foods and lifestyles may work best for your body and where you may need help.
Labs & state-of-the-art testing:
I look at your biochemistry to understand how your cells and tissues are functioning and where you may need additional support.
“Wearables” (like the Oura Ring, FitBit, etc) offer real-time insight into your overall bodily status, and how you respond to lifestyle changes as we progress.
Cognitive state, sense of self, outlook and life history impact physical health tremendously. I assess yours through in-depth interviews and follow-up sessions.
Unlike the approach of standard medicine, we begin with in-depth analyses that reveal:
1. What is happening in your body,
2. How best to support you, and
3. Your baseline (so we can track your progress with time).
The more data we have, the more efficiently and effectively we address your issues and optimize your health.
The optimal Health & Longevity plan
A level of support that goes above and beyond, this plan is unlike anything on the market today.
Expect completion to take at least 3 months.
(Sessions valid for 6 months from commencement.)
Phases of Treatment
200+ questions and assessment of all of your history & medical records. My team & I arrange your lab tests, supplements, technologies, and any doctor/professional referrals you need to succeed.
2. Roadmap creation
I comb through all of your data, curate your best strategies, and set goals and timelines according to your preferences and lifestyle constraints. We meet to debrief and outline your roadmap.
3. learn & progress
Regular 1-on-1 meetings, follow-ups and ‘anytime’ support ensure your continual progress. Customized organizational tools and resources are provided to educate and inspire.
You feel great, know your body’s needs, and have curated a team of trusted health professionals. You’re empowered and equipped to navigate your health (and the medical system) in the future.
Please note: When you purchase a plan, you are not just getting a set diet and exercise program. In our work together, you are paying for access to decades of research and knowledge, and highly personalized, in-depth analysis of your health history, labs, and other information to create a custom plan tailored to you, your body, and your best health.
Due to the comprehensive nature of my work, I do not generally offer hourly consultations. This is why.
True health optimization is a process. To scratch the surface requires at least 4 hours of interview, data analysis, and reporting time, regardless of the state of your health.
Please enquire for rates.
Ready to get started?